According to recent studies, the average American spends nearly one third of their life at work. In fact, this is higher than most countries around the world and some would argue that we’re the most overworked nation on the planet. Keeping this in mind, it only makes sense to ensure that
Group coaching programs have become increasingly popular over the years! These cohort-based sessions are run with multiple clients who essentially have a guided experience through the same program at the same time. So, how exactly do you know if this collaborative learning environment is the right fit for you? Here are
Are you feeling overwhelmed and exhausted where you used to feel excited and fulfilled? Maybe you struggle to maintain a healthy work-life balance, feel disconnected from your loved ones, or are experiencing symptoms of stress and burnout. Either way, it’s time for a change. As a leadership coach, I firmly
Navigating motherhood can feel like walking a tightrope between expectations and reality. And when we strive for perfectionism in our careers, and as mothers, it is so easy to feel stuck. It doesn’t long before burnout, overwhelm, and thoughts of being “not enough” can start to creep in. If you can
Embracing a growth mindset can be particularly empowering — especially for millennial women who are navigating leadership roles. It's all about moving away from viewing abilities and talents as fixed traits and instead seeing them as qualities that can be developed through dedication and effort. This shift not only fosters resilience
The most remarkable thing about leadership is that it’s a continuous journey. There's no final destination where you suddenly stop learning or growing. Instead, every day presents new opportunities to challenge yourself, uncover hidden strengths, and evolve. The same is true of self-love — it’s a journey that
I had the absolute pleasure of being a guest on the Under the Moon Gate podcast with Erin Bagwell. We had such a rich conversation about kitchen witchery, the power of community, and more. Grateful for the space Erin held for me to share about my own magic. Go give it a
Are you a working mom? Me too. In this season of life, with two kids and a full workload, I’ve come to realize how essential it is to establish a rhythm of self-care. We’re constantly juggling, aren’t we? But if there’s one thing I’ve learned, it’
When it comes to leadership, even the most experienced professionals can benefit from support. Whether you’re navigating a career transition, leading a growing team, or trying to level up your skills, 1:1 coaching can provide the guidance and clarity you need. But how do you know if it’s the
