I entered January excited and refreshed to tackle the upcoming year ahead. But, it wasn’t always this way! Looking back, there were many years I felt anxious about "real life" starting up again after the holidays. Whether you find yourself feeling energized or overwhelmed, there are small habits you
Despite knowing that we can’t pour from an empty cup, so many of us prioritize the well-being of others over our very own mental, physical and spiritual health. Well, it’s time to put an end to that! Here’s why… By prioritizing self-care and self-love, we show
We all know the saying ‘communication is key.’ But did you know that how you communicate can have a big impact on your life at work, at home, and out in the world? Yep! In fact, your communication style can mean the difference between a healthy and unhealthy relationship. Here are a
If you’re feeling overwhelmed, anxious, or bombarded with negative thinking… you’re not alone. It can be so easy to spiral once the negative thoughts start, and hard to pull yourself out of your head and re-ground in reality. But some things are simply outside of our control. So today,
I don't want to hold back in my quest for a bold, enriched life and career… and I don't want you to either! I started Hear Her Roar to build up women to take on anything life throws at them. Not only that, but I love creating a
Juggling work, family, life, and hobbies demands a lot of energy from us! It’s so easy to forget about ourselves, putting our own self-care on the back burner. But, self-care doesn't need to be complicated. Sometimes, the small acts of self-care can have the biggest impact.
As someone who loves incorporating a spiritual element into my coaching practice, I’m passionate about helping leaders harness the power of crystals to elevate their impact and create a balance in their role. But, let's get real — crystals won't magically manifest your dreams like in the movies.
Manifesting is a spiritual practice based on the belief that what you put out into the universe will come back to you. But it’s more than simply thinking inspirational thoughts with the purpose of making them reality… True manifestation occurs when your mind, body, and spirit are in alignment. By nurturing
I’m often asked, “What is The Sensible Witch really about? Is it about teaching people witchcraft?” And my honest response to this is that anything can be witchcraft. Or more importantly, anything can be turned into a ritual — as long as there’s intention behind it. Let’s use gardening as
Hear Her Roar’s Sensible Witch Oracle is a deck designed with love, magic, and reverence with the intention of inviting you in to enter and explore. Immerse yourself into the art. Sink into the colors and textures. Both new to oracle and seasoned readers alike will find these cards evoking their
While goals focus on the future, intentions are all about living in the present moment. And, there are so many ways we can infuse intention into our everyday lives. Read on for 5 simple examples. 1. Create space for emotional release. It’s important to release our emotions. So, find somewhere private
Once a month, the moon's celestial dance graces us with the Waning Gibbous phase. During this time, it’s in the sixth cycle of its phase and is slowly shrinking from full to, well, not-so-full. And just as the moon wanes, shedding its luminous glow, we too can
